Riboflavin in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled there is 0.24 mg of Riboflavin.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled are listed below.
Water
|
63.06 g
|
63.06
|
g
|
Energy (calorie)
|
170 kcal
|
170
|
kcal
|
Energy (joule)
|
712 kJ
|
712
|
kJ
|
Protein
|
29.65 g
|
29.65
|
g
|
Total lipid (fat)
|
5.73 g
|
5.73
|
g
|
Ash
|
2.09 g
|
2.09
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
0.56 mg
|
0.56
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
317 mg
|
317
|
mg
|
Potassium, K
|
608 mg
|
608
|
mg
|
Sodium, Na
|
315 mg
|
315
|
mg
|
Zinc, Zn
|
1.74 mg
|
1.74
|
mg
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
Selenium, Se
|
55.6 µg
|
55.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.664 mg
|
0.664
|
mg
|
Riboflavin
|
0.24 mg
|
0.24
|
mg
|
Niacin
|
8.927 mg
|
8.927
|
mg
|
Pantothenic acid
|
0.92 mg
|
0.92
|
mg
|
Vitamin B-6
|
0.465 mg
|
0.465
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
78.8 mg
|
78.8
|
mg
|
Betaine
|
4.1 mg
|
4.1
|
mg
|
Vitamin B-12
|
0.68 µg
|
0.68
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.957 g
|
1.957
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.072 g
|
0.072
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.221 g
|
1.221
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.627 g
|
0.627
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.293 g
|
2.293
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.139 g
|
0.139
|
g
|
16:1 cis monounsaturated fatty acid
|
0.138 g
|
0.138
|
g
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
17:1 monounsaturated fatty acid
|
0.019 g
|
0.019
|
g
|
18:1 undifferentiated
|
2.096 g
|
2.096
|
g
|
18:1 cis
|
2.082 g
|
2.082
|
g
|
18:1 trans
|
0.014 g
|
0.014
|
g
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.037
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.784 g
|
0.784
|
g
|
18:2 undifferentiated
|
0.637 g
|
0.637
|
g
|
18:2 n-6 c,c
|
0.63 g
|
0.63
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
0.005
|
g
|
18:2 t not further defined
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.02 g
|
0.02
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.023 g
|
0.023
|
g
|
20:3 undifferentiated
|
0.013 g
|
0.013
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.072 g
|
0.072
|
g
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled